Trekking in India started when the land was inhabited in prehistoric times. There are perhaps as many trekking routes in India as there are Indians. It was in the 1970’s and 1980’s that trekking started gaining in popularity as a recreational/adventure sport. Trekking is undoubtedly of value to physical fitness but its aim is not to produce athletes. It is an activity which should develop real love for the mountain regions and appreciation of their grandeur. Trekking leads to a closer interest in plants, trees, birds and animals, indeed in all form of nature study.
Trekking is an art which any healthy and young minded person can learn at any age. But it is best to start early in life to get the most out of it. Trekking does not demand great strength or immense wealth but merely a desire and willingness to accept certain rough with the smooth.
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